Feelings Journals

Looking for prompts? See our Feelings Journal Prompts page.

A gentle note: This isn't medical advice. If you're struggling, talk to a doctor or counselor. In the US, call or text 988 (Suicide & Crisis Lifeline) or call 911 in an emergency. In the UK, call NHS 111, or in an emergency call 999 or Samaritans free on 116 123 (samaritans.org).

Everyday feelings journalling is simply noticing how a day went: what was hard, what was good, and what you might want to remember. It isn't therapy and it isn't a treatment for anything — it's a small, private habit that a lot of people find steadies them. Our guides stick to everyday moods and point to the NHS and published research where we make a claim.