Disclaimer

Draft — pending review. This page has not yet been checked or approved for publishing.

Effective date: 9 November 2026

Not medical, psychological or professional advice

Content on My Journal Adventures, including our feelings journal pages, is for general information only. It is not medical, psychological, or other professional advice, and it is not a diagnosis or treatment for any condition. This isn't medical advice. If you're struggling, talk to a doctor or counselor. In the US, call or text 988 (Suicide & Crisis Lifeline) or call 911 in an emergency. In the UK, call NHS 111, or in an emergency call 999 or Samaritans free on 116 123 (samaritans.org).

Results vary

Journaling can be a helpful, everyday habit for many people, but results and experiences vary from person to person. Nothing on this site is a guarantee of any particular outcome.

External sources

Where we cite research or NHS guidance, we link to the original source. We try to keep this accurate and up to date, but we can't guarantee external sites or studies stay unchanged after we publish.

Questions about this disclaimer? Email My Journal Adventures at hello@myjournaladventures.com.